Breasts are an important part of a woman’s body and the shape can vary greatly from person to person. One common concern some women may have is that their breasts appear to be closer together, while others have breasts that are far apart. While this can be a natural aspect of one’s anatomy, there are several reasons why this might be the case. In this article, we’ll look at some of the most typical reasons of far-apart breasts, along with some possible solutions to address them.
Common Causes of Asymmetrical Breasts
It is crucial to acknowledge that although asymmetrical breasts are typically not a cause for medical concern, any abrupt changes in breast size or shape should be checked by a healthcare physician. Here are a few explanations for why certain women may have breasts that appear to be apart from one another:
- Genetics: The distance between a woman’s breasts can be influenced by genetics. Some women may simply have wider set breasts due to their family history.
- Weight loss: Rapid weight loss or significant fluctuations in weight can cause breasts to become less full, which can make them appear further apart.
- Pregnancy and breastfeeding: During pregnancy, a woman’s body undergoes many changes, including an increase in breast size. After breastfeeding, however, breasts may not return to their original size or shape, leading to a more widely set appearance.
- Aging: As women age, their breast tissue may become less dense and the skin will stretch leading to a loss of fullness and a more widely spaced appearance.
- Chest wall anatomy: Some women have a chest wall shaped that results in a more lateral position of the breasts.
Solutions for Wide-set Breasts
The female breasts are an important part of their anatomy and have a big effect on their confidence and self-esteem. Although they are normally not a medical concern, asymmetrical breasts can make some women feel self-conscious. There are various alternatives available to address the issue in case you feel dissatisfied with the appearance of your breasts:
- Wear a well-fitted bra: A properly fitting bra can lift and support the breasts, which can reduce the appearance of a wide gap.
- Exercise to strengthen the chest muscles: Strengthening exercises that target the pectoral muscles and the chest wall can mildly improve the appearance of the breasts and reduce the space between them. Some examples include push-ups, chest presses, and flyes. These exercises can help increase the soft tissue in the cleavage area by building muscle underneath them, resulting in a more defined chest area.
- Maintain a healthy weight: Keeping a healthy weight can prevent rapid weight loss or significant fluctuations, which can cause breasts to become less full.
- Improve posture: Improving your posture through exercise and conscious effort to sit up straight can help improve the appearance of your breasts.
- Accept your natural shape: If you have wide-set breasts due to genetics, embracing your natural shape is the optimal solution. Wearing properly fitted bras can create the illusion of closer-set breasts and boost your confidence.
- Consider surgery: For those who want to significantly reduce the gap between their breasts, there is the most effective option of surgery. Breast lift combined with breast implants can effectively reposition and reshape the breasts, achieving a more closely spaced appearance. Various treatment options for breast asymmetry are also available. However, surgery should always be carefully considered and thoroughly discussed with a qualified and experienced surgeon.
The distance between your breasts is influenced by multiple factors, some of which are beyond your control. However, you can adopt certain measures to prevent your breasts from drifting further apart. These include practicing good posture, engaging in regular exercise, and wearing a bra that fits properly. In case you’re concerned about the distance between your breasts, it is recommended to consult a healthcare professional. A board-certified plastic surgeon is your best option to provide guidance tailored to your individual requirements and preferences.
At Marin Aesthetics, we offer a range of breast surgery procedures to help women achieve their desired breast appearance. Our team of highly skilled professionals is committed to providing patients with exceptional care and results that meet their goals. Schedule an appointment with us or utilize our virtual consultation form to discover how we can can help you achieve the beautiful, natural-looking breasts you’ve always wanted.
*The content in this blog is developed to spread the awareness towards plastic surgery. Our blog is not intended to serve as a replacement for an actual in-office consultation with Dr. Marin. As such, the information within this blog reflects the unique cases of our individual patients.